FRIDAY'S W.O.D 1.2.15

WARM UP

5 Min. Self Stretch

5 Min. DU's or SU's

 

SKILL

7 Min. EMOM

5 H.S.P.U

10 Pull Ups

 

STRENGHT W.O.D

15 Min AMRAP

3 Burpee To Box Jumps 30/24/20

6 Over Head Squats #155 #105

20 Kettle Bell Swings #88 #53 #35

 

COOLDOWN/RECOVERY

400m Jog

 

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