FRIDAY'S W.O.D 9.12.14

MAX BACK SQUAT

5-3-2

70% 80% 90%

 

PARTNER W.O.D

200m Run

60 Back Squat #135 #115 

50 Toes To Bar

40 Kettle Bell Swings #53 #35

30 Push Press #135 #115

20 Sand Bell Slams #40 #30

10 Wall Climbs

200m Run 

For Time:

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