TUESDAY'S W.O.D 9.23.14

W.O.D

150 Air Squats

100 Push Ups

50 Ring Rows 

 

Skill:

Deadlift 

5-3-3-3-1-1

 

Warm Up

2 Rounds 

400m Run

7 Diamond Push Ups 

10 Behind the head shoulder press 

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