FRIDAY'S W.O.D 9.26.14

W.O.D

10 Min. AMRAP

10 Push Press #95 #65

10 Box Jump 30/24/20

10 S.D.H.P #95 #65

 

Skill

Back Squats

5-3-3-3-1-1 

 

Warm-up 

 800m Run

 20 Over Head Plate Lunges #45 #25

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