FRIDAY'S W.O.D 9.19.14

THE "CINO" PARTNER W.O.D

400m Run w/ Med Ball Toss #30 #20

100 DeadLift  #135 #115

100 Pull Ups

100 Wall Balls #30 #20

100 Donkey Kicks

100 Barbell Lunges #135 #115

100 Sand Bell Slams #40 #30

400m Run

For Time: 40 Min (CAP.)

THIS PARTNER WOD CONSIST OF 2 PERSONS. IT WILL BE 50 REPS. BETWEEN TWO PERSONS. ONE CAN ENCOURAGE THE OTHER  WHILE RESTING. IF THERE IS NOT ENOUGH PERSONS ONE WILL DO 50 REPS. OF EVERYTHING FOR TIME. GOOD LUCK AND COMPLETE WITHIN THE TIME GIVEN. 

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