THURSDAY'S W.O.D 9.18.14

WARM UP

200m Sprint

30 GHD-SIt Ups or V-Sit Ups

3 Rounds 

 

W.O.D

10 Ring H.S.P.U or H.S.P.U

5 Power Clean & Split Jerks #95(Rx) #65(Rx)

10 2 Fer 1 Wall Balls #30 #20 #18

1 Rope Climb

4 Rounds For Time: 30 Min (CAP.) 

 

 

 

 

 

 

onerepublicfitnessComment