WEDNESDAY'S W.O.D 9.17.14

SKILL

7 Min. EMOM

5 Over Head Squats #95 #65

3 Burpee Over Barbell

 

W.O.D

18 Min. AMRAP

100 Jump Ropes or 60 Double Unders

6 Squat Snatch #95 #65

6 Toes To Bar

6 Burpees

 

 

 

 

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