TUESDAY'S W.O.D 9.16.14 HAPPY BIRTHDAY AMBER!

SKILL

5 Min. Jump Rope or Double Unders

 

"Espinosa"

W.O.D

21 Push Press #95 #65

21 Pull Ups

21 Box Jumps 30/24/20

200m Run

3 Rounds For Time: 21 Min (CAP.)

 

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