MONDAY'S W.O.D 9.15.14

SKILL

8 Min. EMOM

3 Bear Complex #135 #115 #95 #65

70m Sprint to Corner of McEvoy St. and back.

W.O.D

50-40-30-20-10

Med Ball Cleans #30 #20

GHD-Sit Ups or V-Sit Ups

Ring Push Ups

For Time: 30 Min (CAP.)

 

 

 

 

 

 

 

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