THURSDAY'S W.O.D 9.4.14

WARM UP

5 Min Stretches

 

 

SKILL

8 Min. EMOM

5 Burpees

30 Sec. Plank Holds

 

W.O.D

6 Matador Dips (Strict) or (Assisted)

6 S.D.H.P # 135(Rx) #115(Rx) #95(Rx) #65(Rx)

6 Kipping or Strict H.S.P.U

1 Rope Climb

18 Min. AMRAP

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