THURSDAY'S W.O.D 8.7.14

EMOM

6 MINUTES 

 6 S.D.H.P #105 #85

 8 Toe to bar

 

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

12 Over Head Squats #95 #75

10 Pull Ups 

11 Box Jumps 30/24/20