WEDNESDAY'S W.O.D 8.6.14

Metcon (Time)

12-9-7-6-7-9-12

Power Snatch #135(Rx) #75(Rx)

Kettle Bell Swings #53 #35

H.S.P.U

20 minute (CAP)

Metcon (Weight)

Warm Up & Skill

4 Sprints of 200m and 5 DunbBell Split Jerks (with 30 seconds rest in-between each sprint and Split Jerk set)