FRIDAY'S W.O.D 8.29.14

W.O.D 

9-7-5 

Squat Snatch #135 #75

Toes-To-Bar

Kettle Bell Swings #53 #35 

For Time:

 

Then Complete :

W.O.D 2

Row 250m or Run 200m 

15 Wall Balls #20 #14

15 Parallette Push-Ups 

6 Rounds For Time: 25 Min. (CAP) 

 

Warmup 

PVC pipe stretches for shoulders 

3 Rounds 

Squat holds with med ball over head 14 and 10 while partner rows 100 meters

 

Skill

8 Min. EMOM

3 Push Press #115 #65

20 Mountain Climbers

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