THURSDAY'S W.O.D 8.28.14

W.O.D

22 Deadlifts #165 #135

15 Pull Ups 

400m Run

3 Rounds for Time: 25 Min (CAP.) 

 

WARM UP

Sprint 100 meters 

5 H.S.P.U

5 Rounds 

 

SKILL

7 Min. EMOM

2 Thrusters #135 #95

10 V-Situps

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