TUESDAY'S W.O.D 8.26.14

W.O.D

800m Run 
30 Air Squats 
20 Push Ups 
10 Kettle Bell Swings #53 #35

Run 400 meters 
30 Air Squats
20 Push Ups
10 Kettle Bell Swings

 

Run 800 meters
30 Air Squats
20 Push Ups
10 Kettle Bell Swings

For time 22 minute CAP 
After WOD 30 GHD back extensions (untimed) 

Skill 
Jump Rope for 5 minute 

Warmup 
PVC pipe OH squats 10 reps with 10 second holds at the bottom

 

 

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