SATURDAY'S W.O.D 8.23.14

Partner W.O.D 

8 Min. AMRAP
10 Deadlifts #185 #135

Partner Holds Pull-Up Position with L-Hold

 

Partner W.O.D

120 Combined Push Press #115 #75

Slams #40 #25

1st Min. each partner does push press
2nd Min. each slams 
3rd Min. Push Press 
4th Min. Slams so on 
Try and complete 120 push press together in the 6 minutes 

12 Min. (CAP.)


Skill 
6x EMOM 
3 Box Jumps 30/24/20
5 Med Ball Cleans #30 #20 #18

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