WEDNESDAY'S W.O.D 8.20.14 ENDURANCE TRAINING

ENDURANCE W.O.D

50 Double Unders or 125 Single Jump Ropes

40 Power Snatch #75 #55 

30 Sumo Squat Jumps #20 #18

600m Sprint

 

40 Double Unders or 100 Single Jump Ropes 

30 Power Snatches

20 Sumo Squat Jumps

400m Sprint

 

30 Double Unders or 80 Single Jump Ropes

20 Power Snatches

10 Sumo Squat Jumps

200m Sprint

For Time: 35 Min (CAP.)

WOD by Coach Jovan

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