TUESDAY'S W.O.D 8.18.14

METCON (WEIGHT FOR TIME)

4 Squat Cleans #135 #85

6 Box Jumps 30/24/20

8 Diamond Push-Ups 

12 Min. AMRAP

 

Warmup ( 6 minute) 

 Partner farmer walk to short corner 

 Partner Plank 

 

SKILL

 Split Jerk 3-3-3

WOD by Coach Roger.

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