WEDNESDAY'S W.O.D 8.13.14

Metcon (Time)

6 Min. EMOM 

4 Thrusters #105 #75

6 Pulls Ups

 

Metcon (Weight)

AMRAP 16 Min.

3 Deadlift at 80% of 1 rep max

2 Rope climbs ( if modify start from ground do 4 climbs)

7 Kettle Bell Swings #53 #35 

After 16 Min. end workout with a 200m Jog.

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