THURSDAY'S W.O.D 8.14.14

Metcon (Weight For Time)

Run 1000 meters 
15 Over Head Squats #95 #65
10 Toes To Bar or Knee To Elbow 

 

Run 2000 meters 
10 Over Head Squats
10 Toes To Bar or Knee To Elbow

 

Run 400m 
12 Over Head Squats 
15 Toes To Bar or Knee To Elbow 

For Time: 35 minute CAP

SKILL

Hang Snatch 3-3-2-1-1
 

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