SATURDAY'S W.O.D 8.9.14

Metcon (Weight For Time)

1000m Run 

6 Bear Complex #95 #75 

15 Pullups

 

400m Run 

5 Bear Complex 

15 Pull Ups 

 

200m Run 

4 Bear Complex 

15 Pull Ups 

 

1000m Run 

3 Bear Complex 

15 Pull Ups 

 

For Time: 30 Minute (CAP.)