WEDNESDAY'S W.O.D 7.30.14

Metcon (Weight)

EMOM 10 Min.

2 Clean & Jerks #155 #105

3 Pull Ups

Metcon (Time)

3 Rounds For Time:
30 Box Jumps (30/24/20)
30 GHD Sit Ups or Abmat Sit Ups
30 Hip Extensions