MONDAY'S W.O.D 7.14.14

Warm up:

20 Jumping Lunges and 200M Run

Skill:

Split Jerk Technique with bar 3 rounds of 3

Bar on back like back squat (doesn't move) then 

Split jerk with bar going overhead

 

W.O.D

4 rounds 

 12 Hang Squat Cleans #95 #65

 12 Push Jerks #95 #65

 

3 Rounds 

 14 OH Lunges with Plate #45 #25

 14 Knee To Elbow

 

2 Rounds 

 16 Back Squat #95 #65

 16 Pull Ups

For Time: 25 Min CAP.