WEDNESDAY'S W.O.D 6.4.14

W.O.D

25-21-15-9-6-3

100 Jump Ropes or 50 Double Unders

Power Snatch #95(Rx) #65(Rx)

Toes To Bar or Knee To Elbow

Wall Balls #30 #20

V-Sit Ups or GHD-Sit Ups

For Time: 35 Min (CAP.)