TUESDAY'S W.O.D 6.24.14

WARM UP

1000m Run with Medball #14 #12 #10

SKILL

Max Rep. Over Head Squat

1-1-1-1-1

W.O.D

6 Box Jumps 30/24/20

6 Power Snatches #155 #135 #115 #95 #65

6 Wall Balls #30 #20

50 DU's or 100 Jump Ropes

4 Rounds For Time: 20 Min CAP.