MONDAY'S W.O.D 6.23.14

WARM UP

1000m Run

50 Double Unders or 100 Jump Ropes

Skill

Clean and Jerk

Max Rep

1-1-1-1-1

W.O.D

7 Thrusters #135 #115 #95 #65

7 Toes To Bar

7 Burpees

12 Min. AMRAP