WEDNESDAY'S W.O.D 6.11.14

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"HALF-DOME"

10 Dead Lifts #135 #115 #95 #65

10 H.S.P.U

10 Box Jumps 30/24/20

10 Thrusters #135 #115 #95 #65

10 Wall Climbs

10 Sand Bell Slams #40 #30

10 Wall Balls #30 #20 #18

1 Rope Climb

200m Run

35 Min AMRAP