SATURDAY'S W.O.D 5.10.14

W.O.D

1000m JOG

12 Kettle Bell Snatches #53 #35 (Alternating Arms)

20 Box Jumps 30/24/20

25 V-Sit Ups or GHD- Sit Ups

5 Rounds

After Last Round Run 400m with Sand Bell and Collect Your Time!

30 Min. (CAP)