WEDNESDAY'S W.O.D 5.7.14

W.O.D

60 Wall Balls #30 #20 #18 

50 Pull Ups

40 Push Press #95 #65

30 Kettle Bell Swings #53 #35

20 Burpees

10 Sand Bell Slams #40 #30

10 Sand Bell Slams

20 Burpees

30 Kettle Bell Swings

40 Push Press

50 Pull Ups

60 Wall Balls

For Time:

30 Min (CAP.)