TUESDAY'S W.O.D 5.6.14

W.O.D

3 Box Jumps 30/24/20

3 Back Squats #135(Rx) #115(Rx) #95 #65

3 Ring Push Ups

3 Shuffle Runs

1 Rope Climb

ADD 3 REPS TO EACH COMPLETED ROUND. 3...6...9...12...15...18...21..ETC...

YOU HAVE 30 Min (CAP.)