WEDNESDAY'S W.O.D 5-21-14

W.O.D

10-9-8-7-6-5-4-3-2-1

Over Head Lunges #45 #25

Burpees

2 Fer 1 Wall Balls #30 #20

Ring Dips

H.S.P.U

2000m Run

The First 1000m Run with Sand Bell, Second 1000m Run without Sand Bell.

For Time: 32 Min (CAP.)