SATURDAY'S W.O.D 5.3.14

"LUCKY 7"

7 Med Ball Cleans #30 #20 #18

7 Pull Ups

7 Over Head Squats #95(Rx) #65(Rx)

7 Knee To Elbow or Toes To Bar

7 Kettle Bell Swings #53 #35

7 Burpees

7 DB Thrusters

10 Rounds For Time:

30 Min. (CAP)