THURSDAY'S W.O.D 4.10.14

W.O.D

100 Jump Ropes or 50 Double Unders

4 Split Jerks #135(Rx) #115(Rx) #95 #65

8 Wall Climbs

12 Sumo Squat Jumps #30 #20

16 Pull Ups

50m Sprint

30 Min. AMRAP