WEDNESDAY'S W.O.D 4.30.14

Wheres me pot of gold!?

Wheres me pot of gold!?

Leaping Leprechaun Part 2

3 Power Snatch #135(Rx) #115(Rx) #95 #65

3 Burpee To Box Jumps 30/24/20

100 Jump Ropes or 50 Double Unders

 

6 Power Snatch

6 Burpee To Box Jumps

100 Jump Ropes or 50 Double Unders

 

9 Power Snatch

9 Burpee To Box Jumps

100 Jump Ropes or 50 Double Unders

 

12 Power Snatch

12 Burpee To Box Jumps

100 Jumps Ropes or 50 Double Unders

 

15 Power Snatch

15 Burpee To Box Jump

100 Jump Ropes or 50 Double Unders

 

18 Power Snatch

18 Burpee To Box Jumps

100 Jump Ropes or 50 Double Unders

ADD THREE ROUNDS TO EVERY PHASE BEING COMPLETED 3...6...9...12...15...18...ETC. UNTIL THE CLOCK HAS STOPPED AT 30 MIN. GOOD LUCK!! SOMEONE HAS ME POT OF LUCKY CHARMS!