THURSDAY'S W.O.D 5.1.14

TEAM PARTNER ENCOURAGEMENT!

TEAM PARTNER ENCOURAGEMENT!

TAG TEAM PARTNER W.O.D

 2 Persons Run 800m Together

70 Thrusters #135(Rx) #115(Rx) #95 #65

60 Pull Ups

50 DeadLifts #135 #115 #95 #65

40 Sand Bell Slams #40 #30

30 Wall Balls #30 #20 #18

2 Persons Run 800m Together and Finish Together  

For Time:

35 Min CAP.