SATURDAY'S W.O.D 4.26.14

W.O.D

200m Run

15 Sumo Squat Jumps #30 #20

15 Pull Ups

15 Thrusters #95 #65

 

400m Run

20 Sumo Squat Jumps

20 Pull Ups

20 Thrusters

 

600m Run

25 Sumo Squat Jumps

25 Pull Ups

25 Thrusters

 

800m Run

30 Sumo Squat Jumps

30 Pull Ups

30 Thrusters

 

1000m Run

35 Sumo Squat Jumps

35 Pull Ups

35 Thrusters

 

For Time:

45 Min (CAP)