THURSDAY'S W.O.D 4.24.14

W.O.D

15 DeadLifts #155 #105

15 Ring Dips

18 Jumping Lunges

18 Kettle Bell S.D.H.P #53 #35

21 V-Sit Ups or GHD Sit Ups

21 Sand Bell Slams #40 #30

4 Rounds For Time:

30 Min CAP