WEDNESDAY'S W.O.D 4.23.14

BEAR COMPLEX    Squat Clean, Front Squat, Push Press, Back Squat, Back Push Press

BEAR COMPLEX

Squat Clean, Front Squat, Push Press, Back Squat, Back Push Press

W.O.D

6 Box Jumps 30/24/20

8 Bear Complex #95(Rx) #65(Rx)

10 Shoot Throughs with Dip

12 Jumping Air Squats

200m Run

25 Min. AMRAP