THURSDAY'S W.O.D 4.3.14 HAPPY BIRTHDAY MINDY!!!

MINDY! HAPPY BIRTHDAY!

MINDY! HAPPY BIRTHDAY!

"CHU"

25 Air Squats

25 Push Ups

25 Pull Ups

25 Plate Lunges #25 #15 #10

25 V-Sit Ups or GHD-Sit Ups

25 Min. AMRAP