FRIDAY'S W.O.D 4.11.14

W.O.D

21 - 18 - 15 - 12 - 10 - 8 - 6 - 3

Over Head Squats #135(Rx) #115(Rx) #95 #65

Ring Rows

Paralette Shoot through with Dip

Shuffle Run

For Time:

30 Min CAP.