MONDAY'S W.O.D 2.10.14 Tim's Birthday

Tim.jpg

"HOFFART"

28 Split Jerks #95 #65

28 Wall Balls #30 #20 #18

28 Ring Rows

28 Kettle Bell Swing #53 #35

28 Forward Lunges #95 #65

28 Burpees

28 Sand Bell Slams

28 Donkey Kicks

28 Parallette Push Ups

28 Back Squats #95 #65

28 Ring H.S.P.U or Normal H.S.P.U 

For Time:

onerepublicfitnessComment