FRIDAY'S W.O.D 2.14.14 Happy Birthday Scott

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"GAINER"

200m Run

38 Back Squat #95 #65

38 Pull Ups

38 Kettle Bell Swing #53 #35

38 V-Sit Ups

38 Push Jerk #95 #65

38 Wall Balls #30 #20 #18

38 Toes To Bar

38 Mountain Climbers

38 H.S.P.U

38 Floor Wipers

38 Sand Bell Slams #40 #30 #25

38 S.D.H.P #95 #65

38 Burpees

For Time:

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