Birthday W.O.D 1.5.15 HAPPY BIRTHDAY COACH JOVAN

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CORRAL

200m Run

32 Thrusters #95 #65

32 Pull Ups

32 Push Ups

32 Over Head Squats #95 #65

32 Toes To Bar

32 H.S.P.U or Ring H.S.P.U

32 Push Press #95 #65

32 Floor Wipers #95 #65

32 Kettle Bell S.D.H.P #88 #53 #35

32 Wall Climbs

200m Run

For Time: 40 Min. (CAP.)

 

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