WEDNESDAY'S W.O.D 12.17.14

WARM UP

5 Min. Self Stretch

 

SKILL

6 Min. EMOM

6 Kneeling Squat Jumps

12 V-Sit Ups or GHD-Sit Ups

 

PERFOMANCE W.O.D

50 Double Unders or 80 Single Jump Ropes

10 Push Press #95 #65

10 Ring Rows

10 Sumo Squat Jumps #20 #18

10 Shuttle Runs

6 Rounds For Time: 25 Min (CAP.)

 

COOLDOWN/RECOVERY

400m Run with Sand Bell

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