FRIDAY'S W.O.D 12.13.14

WARM UP

5 Min. Self Stretch

 

SKILL (1)

6 Min. EMOM

3 Wall Climbs

6 Burpees

 

SKILL (2)

Hang Power Clean

3-3-2-2-1-1

 

PERFORMANCE W.O.D

20 Min. AMRAP

6 Barbell Over Head Lunges #135 #75

6 Toes To Bar

6 Dead Lifts #175 #115

 

COOLDOWN/RECOVERY

400m Run or Row 600m

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