WEDNESDAY'S W.O.D 11.26.14

WARM UP

Dynamix Stretching

Hip Swings

3x10 (PVC) Lunges

Pole Squat/ Wall Holds

 

PERFORMANCE W.O.D

7 Squat Cleans #135 #105

10 Deadlifts #135 #105

200m Run

5 Rounds For Time: 35 Min. (CAP.)

 

COOLDOWN/RECOVERY

5 Min V-Sit Ups or GHD-Sit Ups

 

Members, Closed Thanksgiving Day. Friday Nov. 28th. We are only having 12pm and 1pm classes. There is no 6am. or 5pm. classes Friday.

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