TUESDAY'S W.O.D 11.4.14

WARM UP

10 Paralette Shoot Throughs

2x 15 Sec. L-Sits

2 Rounds

 

SKILL

Snatch Balance 

3-3-3-2-2

65% 75% 85%

 

PERFORMANCE W.O.D

6 Power Snatch #95 #65

3 Burpee To Box Jump 30/24/20

50 DU's or 100 SJR's

6 Rounds For Time:

25 Min. (CAP.)

 

COOLDOWN/RECOVERY

  • FRANKENSTIEN KICKS
  • INCH WORMS 
  • SPIDERMAN CRAW
  • 200m Jog

1 Round (Remember to go across gym and back.)

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