MONDAY'S W.O.D 11.3.14

WARM UP

10 Jumping Air Squats

100m Sprint

2 Rounds

 

SKILL

5 Min. Practice TU's, DU's, SJR's (Barefoot)

 

STRENGTH W.O.D

21-15-9

Back Squats #165 #135 #115 #105

DeadLifts #165 #135 #`115 #105

H.S.P.U 

20 Min. (CAP.)

 

COOLDOWN/RECOVERY

30 Sec. Plank Position

30 Sec. Side Plank Hold (Both Sides) 60 Sec. Total Time

30 Mt. Climbers

200m Jog

1 Round

 

 

 

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