TUESDAY'S W.O.D 11.18.14

WARM UP

800m Jog

 

SKILL

Split Jerk

3-3-3-3-3

70% 80% 90%

 

PERFORMANCE W.O.D

40-30-20

Wall Balls #30 #20

Kettle Bell Swings #88 #53 #35

 

21-15-9

Bench Press #155 #105

Sand Bell Slams #40 #30

 

COOLDOWN/RECOVERY

800m Run Jog

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