SATURDAY'S W.O.D 11.15.14

WARM UP

"PARTNER"

15 Wall Balls  

15 Sec. H.S Hold

3 Rounds

 

SKILL

2x3 Clean & Jerks #195 #135

 

PERFORMANCE W.O.D

50 Med Ball Cleans #30 #20

40 Toes To Bar

30 Box Jumps 30/24/20

400m Run

 

40 Med Ball Cleans

30 Toes To Bar

20 Box Jumps

400m Run

For Time: 35 Min. (CAP.)

 

COOLDOWN/RECOVERY

MOBILITY WORK

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